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【💭關於睡眠的兩三事 | Fun Facts About Sleep】

sleep

How much do you value your sleep?

經過一天辛勞的工作回到家中就想好好休息睡覺,但近來社會氣氛緊張,晚上仍接收到不少負面新聞,實在是令人身心皆疲,就算閉上眼久久也未能入睡。

不要以為無法入睡才為之失眠,其實是4大失眠類型中的其中一種。專家表示失眠除了令人日間精神不振之外,還會為身體帶來損害,問題不容忽視。立即看看自己是否屬於以下類型啦!

After a hard day’s work, all you want to do is to take a good rest. But the recent tension in society that accumulates on your social media keeps you busy and exhausted even at night. After lying in bed for a long time with your eyes closed, you may still find yourself awake.

Insomnia is not just about having trouble falling asleep, there are actually  4 different types of them. According to experts, insomnia is a serious health issue that results in a droopy day and cannot be neglected. Check out which type of insomnia you have in the infographic NOW!

4 Types of insomnia that you need to know

根據世界衛生組織對失眠有以下定義:
1.失眠情況每星期至少三次,並已持續一個月或以上
2. 睡眠問題帶來困擾甚至影響日常生活
若然你或身邊也有朋友有以上症狀,代表「失眠」有可能成為你的健康隱形殺手。


Even if you are experiencing any of the symptoms mentioned, how do you know you have insomnia?

According to the World Health Organization, you could be suffering from insomnia if:
  1. The symptoms occur at least three times a week, and last at least one month;
  2. The sleeplessness is already disturbing your daily life.
晚上睡不好,醒來難免會感到精神不振,工作時集中力不足。長此下去,不單會影響精神狀態,甚至會令身體出現各種毛病。有調查指出,坊間常見的疾病,如糖尿病、高血壓、心臟病、中風、癌症等與失眠有關連。此外失眠會增加患焦慮症及抑鬱症的風險,特別是失眠人士患上抑鬱症的機會平均高一般人五倍!

Without a good night's sleep, you may still feel groggy when you wake up and find it difficult to concentrate on work. Chronically, it will harm both your physical and mental health. According to an investigation, relations have been found between insomnia and many common diseases such as diabetes, hypertension, heart disease, stroke, and cancer. In addition, insomnia will also bring up the risk of anxiety and depression. People suffer from insomnia have a five-times higher chance to be diagnosed with depression!

Serious health issues cause by insomnia

有不少朋友話俾小編知道,被失眠問題困擾,第二日起身冇精神工作,實在苦不堪言。坊間有不少方法聲稱能改善失眠,其實只要養成5個小習慣就可以輕鬆進入夢鄉。

Many of our friends suffer from insomnia, which has been stealing their energy from daily work. There are also many techniques that claimed to be effective for sleeplessness. As a matter of fact, in order to achieve a refreshing sleep, only 5 tips are needed!

5 tips to keep insomnia away 

想有優質的睡眠質素,就要從生活習慣做起,只要作出少許改變定能改善睡眠問題。不如就趁今日坐言起行,晚上放下電話,播點輕鬆的音樂,睡前食2SC-3海參精元素,十二點前就上床休息吧。

Want to improve your sleep quality? Start with some small changes in your lifestyle! Walk the Talk, starting from today? Put your phone down and put on some relaxing music tonight. Go to bed before 12 a.m. and don’t forget to take 2 capsules of SC-3 before you sleep.



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